Lara is a British Wheel Of Yoga Diploma holder, qualified to teach Hatha Yoga to adults of all ages and abilities. Lara has been teaching yoga classes in Gloucester since 2006 and now has three classes, one in Gloucester City, Tuffley and Abbeydale. Classes include yoga postures or asanas, breathing exercises or pranayama and relaxation or meditation. Individual sessions are available on request.
Yoga, when practised regularly can improve strength, flexibility, stamina. It can also relieve back pain. The mindfulness which comes from yoga practice may help relieve depression.
Lara B Yoga - , Gloucestershire